Wave striking is one of the most distinctive and yet misunderstood aspects of the Russian martial arts. Stemming from traditional Slavic boxing work, traditional Russian martial work emphasized continuity of motion to better address multiple attackers and a definitive figure-8 striking motion. In modern applications, the work is often misunderstood as too telegraphic and exaggerated. Confusing the matter further, many approaches over-emphasis the ideal of the wave and confuse drills that were intended for the cultivation of attributes as the actual end application. In this download, Kevin delivers a blend of classic exercises for increasing "body intelligence", joint mobility, and joint integration. This lays the foundation for unorthodox striking, incredible increases in power generation and a healthier and stronger body. From there, he illustrates the most over-looked aspects of the wave--delivery systems--showing you how to integrate, conceal and compress these movements in behaviorally justifiable actions for street defense and defensive evasions for more protracted encounters and sportive sparring. A perfect compliment for our Renovated Boxing download, this is the heart of Systema striking.