The Bear Trap is a gross motor clamp control of the head that provides simple options for debilitating, non-telegraphic striking and overwhelming control, takedowns and finishing options.
In this download, you'll be introduced to the key concepts in performing the bear trap, then address a host of drills for improving acquisition, including boxing entries, footwork, leg sweeps, sacrifice throws, acquisition against taller opponents ground fighting and more.
Includes solo and partner training ideas to hone this devastating tactic into an essential tool in your survival arsenal.
