Continuing the renovated boxing series, this volume offers a video that cultivates pragmatic striking skills, while serving as a comprehensive stand-alone product, regardless of whether you've seen the preceding two volumes. In volume three, we begin with the premise that timing beats speed and precision beat power but that both are only possible when you are balanced. You will explore a detailed treatment of five essential striking stances, learning which defensive and offensive capacities are available in each, how to transition smoothly and confidently through them and how to compress the movements, when to use each and much more. You will learn how to be in the right position at the right time and the difference between pivoting and turning the hip. In addition, we explore various ideas for improving hand-eye coordination, precision and striking refinement. Featuring a consideration of both closed and open handed tactics, with attention to both sport and street distinctions. This is the difference between understanding and mastery.