In this download, you will delve deeply into the role of the elbow hinge in striking. Many individuals keep their elbow overly contracted, depriving themselves of the added power of arm flexion. You will explore strengthening, stretching and sensitivity drills to fully unlock the power of your hinge and to keep it mobile under stress, to improve your health and to maximize the power of your hits. Learn how to recruit the elastic potential of your body through a host of simple exercises that can be trained alone or with a partner. As well, you will explore evolutionary factors that influence the combative use of the arm and survey a host of real world examples that refute criticisms that these strategies are too telegraphic. Plus, you'll see how to generate penetrating strikes that can rip through muscle fiber and ricochet into successive flow as well as simple strategies for bridging the distance to ensure that you can get inside your opponent's reach to where your hinge strikes can be maximized. Filled with new principles and training concepts this download is as applicable to sport as it is to the street.