Released under the Vasiliev-Ryabko camp, this was my first DVD. At the time, I overemphasized relaxation and promoted intuitive play to the detriment of teaching clear principles. Nevertheless, I covered great material that embodies to this day my scientific approach. Vol. 1: Systema movement/Erosion of tension through breath & mechanical efficiency/Foundation for the correct use of legs. Vol. 2: Use of legs/Stealing structure & function/Maintaining form/Controlling center/Delivery mechanisms.