The Slavic martial arts have long employed creative and challenging methods for refining the strength, flexibility and mobility of the legs. Often integrated into traditional dance, these movement reinforce functional intelligence in the legs that allow for unorthodox offensive and defensive capacities.
In this download, we provide a series of essential leg exercises not featured elsewhere for understanding, exploring and improving the function of your legs. These include solo conditioning exercises and leg intelligence games that prepare the body for combat.
Also featured is a detailed treatment of the best way to absorb kicks with stance, footwork and shields, integrating renovated boxing and grappling entries. This is a must for anyone serious about functional striking.