The following download is the product of 40 years of training in the martial arts. If I could go back in time and speak to my younger self, what advice would I give him? What mistakes would I avoid? What practices would I start sooner? From how to workout, how o stretch, how I would simplify my approach to breathing, sensory attributes, training philosophy, structuring practice and routines and much more.
Running time 2 hours 10 minutes.
