This download details the technical requirements for certification in Combat Systema Level 5 Grappling. In this download you will explore:
-A biomechanical approach to the hip throw. Rather than simply approach the hip throw from a tactical or technical perspective, we begin with a fundamental study of the demands the basic throw places on your practitioner's body and the common tension, weakness and instability that robs it of optimal performance. From this foundation, we will learn how to use the hip throw as a vehicle to improved bodily awareness, joint health and overall strength as well as maximizing the potential of the essential throw.
-An intermediate exploration of offensive guard use with an emphasis on sweeps and recovery from the bottom, and a priority placed on returning to a standing position rather than submitting or stalling on the bottom.
-Finger chokes. Ultimately simple, devastatingly effective but potential dangerous, you will learn the essential do's and don'ts for safe training and responsible implementation of this feral, pragmatic self defense tool.