In this download you will be introduced to the Russian Systema approach to rolling. Renown for its detailed biomechanical dissection of the composite motions required to roll smoothly and efficiently, this download will provide you with a comprehensive master blue print for acquiring the body awareness, component flexibility and core strength necessary to absorb impact when falling effortlessly and confidently.
Regardless of previous experience or physical capacity, you will learn how to identify your blockages and personal weaknesses and through targeted exercises, you will grow your capacity, while working around injuries or personal limitations. There is a safer way for everyone to roll. Complete your ground mobility program today with this liberating knowledge.
TABLE of CONTENT
Please be sure to download the attached Table of Content that provides you with an easy time reference for each of the topics treated in this download.