ICSA-Requirement-Level 5-Part 1-BREATHWORK
In our level 5 Breathwork download, we will look at the role of leading with the breath and the contrasting approaches of limiting the breath. We will take a scientific look at the ujjayi or yogic breath as a partial restriction, the Valsalva maneuver as a complete restriction and leading as a comparative solution. We will objectively explore the pros and cons of all methods including the latest scientific research to provide the practitioner with a more complete understanding of some of the most disputed breath techniques in the fitness industry today.
TABLE of CONTENT
Please be sure to download the attached Table of Content that provides you with an easy time reference for each of the topics treated in this download.