Survival is defined by our ability to move. In Volume 1 of this download, you will learn key biomechanical principles that govern our structure, evolving from rudimentary stability and stance, to dynamic balance. You will learn essential foundation exercises to monitor, measure and refine your movement, to make you elusive and explosive while improving your body integration and overall health. Includes:
-An introduction to center of mass, base, stance and the pivot
-Displacement and footwork patterns
-Common mistakes in weaponizing your footwork
Footwork is one of the most essential components of your solo work routine and can be done almost anyway, with little to no equipment. It is the ultimate investment in your survival. Make yourself a hard target today.
Please note this purchase includes volume 1 on. Volume 2 is sold separatel.