In Volume 2, we continue to explore the role of dynamic balance in movement, teaching intermediate to advanced footwork patterns and concepts to help you master distance, break your rhythm and amplify your power. Learn to identify your physical capacities and maximize your mobility while cultivating an integrated structure. Plug your structural leaks, amplify your power and take your fighting skills to the next level.
Includes a section on how to build a variety of solo training dummies to help you train your footwork alone.
Please note this purchase includes volume 2 only. Volume 1 is sold separately.