The 10-Point Breathing System (a.k.a. The 10-Point Blocking System) is a traditional chi kung that embodies a strong Chinese influence and which is widely seen throughout various kempo systems. Simple, direct and consisting of some of the most universal body postures in the martial arts, this compact form is explained in copious detail, along with numerous applications and isolation drills. Regardless of your martial arts experience, this exercise set can be learned quickly, adapted to your personal needs and easily implemented to provide an incredibly powerful workout, while reinforcing mobility, posture, alignment and combat breathing.
